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    Entries in Fitness (11)

    Tuesday
    09Feb2010

    The Economics of Being Wired

    Oh, discretionary all the way:

    John Anderson and Sharon Rapoport estimate they spend $400 a month, or close to $5,000 a year, keeping their family of four entertained at home.

    There are the $30-a-month data plans on their BlackBerry Tour cellphones. The Roanoke, Va., couple’s teenage sons, Seth and Isaac, each have $50 subscriptions for Xbox Live and send thousands of texts each month on their cellphones, requiring their own data plans.

    DirecTV satellite service, high-speed Internet access and Netflix for movie nights add more.

    “We try to be aware of it so it doesn’t get out of control,” said Mr. Anderson, who with his wife founded an advertising agency. “But, yeah, I would say we’re pretty wired.”

    It used to be that a basic $25-a-month phone bill was your main telecommunications expense. But by 2004, the average American spent $770.95 annually on services like cable television, Internet connectivity and video games, according to data from the Census Bureau. By 2008, that number rose to $903, outstripping inflation. By the end of this year, it is expected to have grown to $997.07. Add another $1,000 or more for cellphone service and the average family is spending as much on entertainment over devices as they are on dining out or buying gasoline.

    And those government figures do not take into account movies, music and television shows bought through iTunes, or the data plans that are increasingly mandatory for more sophisticated smartphones.

    For many people, the subscriptions and services for entertainment and communications, which are more often now one and the same, have become indispensable necessities of life, on par with electricity, water and groceries. And for every new device, there seems to be yet another fee. Buyers of the more advanced Apple iPad, to cite the latest example, can buy unlimited data access for $30 a month from AT&T even if they already have a data plan from the carrier.

    “You don’t really lump these expenses into a discretionary category,” said Robert H. Frank, an economics professor at the Johnson Graduate School of Management at Cornell University. “As the expectation of connectedness increases, it’s what is expected for people to be functional in society.”

    Don’t pay those ridiculous high prices for data. Compartmentalize your day into periods spent avoiding technology at all costs. Read books and walk. Avoid the trappings of being a slave to your E-mail—that’s what drives the costs in the first place. You do not need to be connected every minute of every day. That’s for peons. Do not be a peon. Be someone who tells peons to watch their E-mail for instructions, then go make a salad after you’ve had a brisk four mile walk.

    Monday
    08Feb2010

    Laura Dore is Fit and Safe For Work

    Laura Dore

    Laura Dore personifies why we need to eat better in this country.

    Laura Dore

    Do you think Laura Dore would look like this if she ate Doritos and drank Coke all day? Of course not. The Super Bowl had way too many ads for those products, and not enough ads for the ThighMaster.

    Laura Dore

    Laura Dore doesn’t need a ThighMaster; she is a ThighMaster.

    Laura Dore

    Laura Dore is lovely and has a gallery here…

    Sunday
    07Feb2010

    Fatass Nation

    Grilled Chicken

    I don’t call this fatass nation to make anyone feel bad; I call it fatass nation in order to get people to consider their lifestyle choices and the things that they do to make this a nation of overfed largebody slapfaces.

    Medical personnel have known this for years:

    Local paramedics and firefighters don’t need to follow television shows about a half-ton teen or biggest losers to track the obesity trend.

    They carry that knowledge with them.

    Calls for patients weighing 350 pounds come daily in the District. A patient between 400 pounds and 600 pounds is part of every workweek for many crews throughout the region. Patients topping 600 pounds are transported by emergency teams every few months.

    Girth is a separate challenge.

    “I think everyone has struggled with this issue, and technology is just now coming to grips with it,” said Fairfax Deputy Fire Chief Christine Louder.

    These massive bodies Americans have are causing more and more grief every year. We need better nutrition, more walking, and an honest appraisal of how we market food and sell food in poor areas. This is a class issue and it could be considered an issue of race as well. You can sneer if you want, but at least a company like Kentucky Fried Chicken is trying to market and sell a healthier product with regards to their grilled chicken.

    That’s what it is going to have to take. Incremental change and a realization that we do deserve some freedom to eat ourselves into oblivion. Please don’t, but, hey. This is America. It is your right. But try to eat a salad once in a while. You’ll feel better. And less red meat wouldn’t hurt.

    Sunday
    24Jan2010

    The Lady is a Winner

    The liberals dislike her because she looks great running in nylons

    Somehow, former Alaska governor Sarah Palin keeps winning:

    An Alaska judge has sided with former Gov. Sarah Palin in a lawsuit over e-mail messages, finding that state law does not forbid the use of private e-mail accounts to conduct state business.

    The ruling Friday by Judge Patrick J. McKay of Anchorage Superior Court stems from a lawsuit filed by a critic of Ms. Palin, Andree McLeod. Ms. McLeod argued that Ms. Palin and the governor’s office had a responsibility to save e-mail messages related to state business as public records, regardless of the accounts they were sent through.

    The issue arose from a 2008 records request by Ms. McLeod that showed that Ms. Palin and members of her staff had been using private e-mail accounts. The traffic uncovered, though, was heavily redacted for what were deemed reasons of privacy. Ms. McLeod argued through her lawyer that use of private accounts obstructed the people’s right to inspect public records.

    But Michael Mitchell, state assistant attorney general, told Judge McKay that state officials should be able to decide what is or is not subject to public disclosure. In urging that the case be thrown out, Mr. Mitchell said last month that if the use of private accounts were to be banned for state business, the Legislature, not a court, should say so.

    On Friday, Judge McKay agreed.

    “The language in our case is clear — the Legislature simply chose to give state agencies some discretion in determining which e-mails are worthy of preservation and which are not,” he wrote. A records retention plan through the state archives also makes distinctions, he noted, and classifies messages not required to be retained as “transitory” messages, meant mainly for informal communications.

    Take that, liberals. Former Alaska Governor Sarah Palin is vindicated, almost on a daily basis, and there’s nothing that the unhinged left can do about it. She usually wins these things. Plus, it doesn’t hurt to point out that many of these lawsuits and the like were designed to drive her from office. Talented and beautiful women, take note: if the left in this country doesn’t like the fact that you look fabulous when you put on nylons and running shorts, they’re going to file frivolous lawsuits against you.

    Saturday
    16Jan2010

    Why Did the Nintendo Wii Do So Well at Christmas?

    Nintendo Wii

    Wired’s Game Life takes note of how the Nintendo Wii did at Christmas:

    Wedbush Morgan Securities analyst Michael Pachter, in a note sent to investors on Friday, pointed out that the increased demand for Wii this year could be credited in part to a Wal-Mart promotion where consumers got a $50 gift card for buying Wii, which effectively lowered the price to a rock-bottom $150.

    Nintendo, for its part, pointed out in its spin-letter that November and December sales were so high that they account for 18.7 percent of all Wii sales thus far in the U.S.

    So can this month’s numbers please, please put the lie to the assertion that Wii’s hardware numbers are going to tank any day now? I don’t mean from comment posters and message board lurkers, who will never stop, but from actual industry pundits. I know that the number of Chicken Littles decreases every day when the sun rises and the sky has not yet fallen and a couple more of them come to the realization that, you know, it’s probably not going to. Yes, Wii sales will eventually decline, just like every game console. But it’s not happening on a shorter timeline.

    Now, is everything rosy in Redmond? No. It’s still partially Nintendo’s fault that third parties can’t seem to have any smash successes on the level of New Super Mario Bros. But this is not to say that third parties are being blocked from succeeding on Wii. To look at the top 10, you’d think that third party software makers had been shut out. But looking down the list, you can see that some actually did very, very well on Wii. Did Sega stumble with MadWorld’s sales? Sure, but it’s not crying about Mario and Sonic.

    I certainly enjoy my Nintendo Wii, but I’m not much into the games beyond the sports package that comes with it. I find myself glad to play the tennis, and box for a bit, and I will do my best at the baseball, but I sometimes whiff and Miranda laughs at me. Ah, so it goes.
    I truly believe that, here in what I call “Fatass Nation,” people are waking up. They have to get active again. They’re buying the Wii because their rear ends need some work. This is the thing that helps.
    Saturday
    09Jan2010

    A Misguided Focus on Unhealthy Food

    KFC Grilled Chicken, outdoors

    You would think that the coming of Kentucky Fried Chicken’s grilled yardbird would be a good thing. Think again:

    At Kentucky Fried Chicken, the name once said it all. But the world’s most popular chicken chain is betting heavily that its grilled chicken — which racked up nearly $1 billion in sales in its first year — is the Next Big Thing. That has angered a coalition of franchise owners, who run most of the restaurants and believe the focus should remain fried.

    The simmering dispute erupted into a lawsuit filed by franchisees this week that claims KFC management ignored their pleas to stay true to the colonel’s original recipe for a product that could be no more than a flash in the pan, and instead devoted the advertising budget to promoting the new grilled chicken.

    The company “appears to believe that the future of KFC lies with grilled chicken rather than fried Original Recipe or Extra Crispy chicken products,” the franchisees asserted in the suit.

    In a written response yesterday, KFC parent company Yum! Brands called the lawsuit “baseless.”

    “Yum Brands fully expects to win the suit and minimize the waste of time and money spent on it so that we can continue to satisfy our customers and grow the business,” said Jonathan Blum, a senior vice president at Yum.

    Nutritionists are fond of reminding us that fried won’t make us fit, and Yum chief executive David Novak told analysts recently that the lack of healthy options on the menu was keeping some customers away. Grilled chicken was the answer, with 70 to 180 calories and four to nine grams of fat. Original Recipe fried chicken has 130 to 360 calories and eight to 24 grams of fat.

    Around here, we love the grilled variety of yardbird, and we have it every couple of weeks because it helps us supplement what we’re feeding the mink in my son’s mink habitat. You can’t go wrong with this stuff—it really is that good. If the idea of serving unhealthy food is preferable to serving unhealthy food, then someone needs to have their head examined.